{"id":285,"date":"2018-06-21T00:20:41","date_gmt":"2018-06-21T00:20:41","guid":{"rendered":"http:\/\/nothinspecialtb.com\/?p=285"},"modified":"2018-06-21T00:20:41","modified_gmt":"2018-06-21T00:20:41","slug":"plant-based","status":"publish","type":"post","link":"https:\/\/nothinspecialtb.com\/?p=285","title":{"rendered":"Plant Based"},"content":{"rendered":"

Going Plant Based Was Like Living Night & Day<\/strong><\/h3>\n

I wanted to share something I had never tried before, thinking what do I have to loose? The answer to that, simply, was… nothing at all.<\/p>\n

I recently switched my entire diet to a fully plant based one and instantly noticed drops in my everyday pain levels of around 5, that I have lived with my entire life, that are now down are a 1. A 1!<\/p>\n

I had truly given up on the thought of of ever being pain free and now it may actually be within my grasp.<\/p>\n

Now, I can’t speak for anyone else because i understand that everyone is different, aside from the 400 different variations of AMC. I do want to share with you what I have done and the results I have found.<\/p>\n

I went fully pant based a few months ago by joining PurpleCarrot.com<\/a> (@PurpleCarrotXO<\/a>) so I could learn how to cook this way and get a better understanding of things. I also had friends recommend me adding things like Chia & Flax Seeds to my diet.\u00a0<\/p>\n

Chia & Flax Seed Benefits:<\/strong>
\n\"\"<\/a> \"\"<\/a><\/p>\n

I also watched What The Health<\/a> on Netflix<\/a> which began to validate what I was learning to be true. So without even thinking about it, I made the switch because I was not convinced that Big-Pharm was the way to go. There had to be a healthier way to alleviate the physical pain i was in that didn’t involve prescriptions and this was something I had never tried.<\/p>\n

I instantly noticed a drop in pain levels, so much so, I stopped taking inflammatory meds & tramadol for pain. I had more energy, I wasn’t tired after eating and actually enjoyed cooking these new meals. Now it may seem extreme to simply switch over instantly but when I make a decision, I do it. I was also going to PT at Specialized PT<\/a> twice a week and they highly commended me on switching to this diet and said the improvements for my body type will be tremendous and they have been.<\/p>\n

So for those who are still living in pain and on meds, I highly recommend doing the research, check it out for yourself. You honestly have nothing to loose accept taking medications and beginning to live pain free.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Going Plant Based Was Like Living Night & Day I wanted to share something I had never tried before, thinking what do I have to loose? The answer to that, simply, was… nothing at all. I recently switched my entire diet to a fully plant based one and instantly noticed drops in my everyday pain … Continue reading Plant Based<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3,49,22,81,5],"tags":[83,82,84],"class_list":["post-285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amc","category-arthrogryposis","category-get-involved","category-medications","category-plant-based","category-tedhouser","tag-amcstrong","tag-plant-based","tag-ted-houser"],"_links":{"self":[{"href":"https:\/\/nothinspecialtb.com\/index.php?rest_route=\/wp\/v2\/posts\/285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nothinspecialtb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nothinspecialtb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nothinspecialtb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nothinspecialtb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=285"}],"version-history":[{"count":2,"href":"https:\/\/nothinspecialtb.com\/index.php?rest_route=\/wp\/v2\/posts\/285\/revisions"}],"predecessor-version":[{"id":290,"href":"https:\/\/nothinspecialtb.com\/index.php?rest_route=\/wp\/v2\/posts\/285\/revisions\/290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nothinspecialtb.com\/index.php?rest_route=\/wp\/v2\/media\/288"}],"wp:attachment":[{"href":"https:\/\/nothinspecialtb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nothinspecialtb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nothinspecialtb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}